JOURNAL
Learning the science behind your symptoms and small tips you can do each day to take control of your health

Ep. 06 / Understanding ADHD
ADHD and ADD are terms you might have heard before, and they refer to Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder, respectively. These conditions are among the most common neurodevelopmental disorders in children and adolescents, affecting around 6-10% of the population. While they are more frequently diagnosed in boys, we are increasingly seeing adults, both men and women, recognizing their symptoms. So, what's the science behind ADHD in kids?

Ep. 05 / The Carnivore diet: Is it worth the hype?
There are advantages and disadvantages to starting and for me the disadvantages outweigh the advantages.
For one most on this diet aren’t eating organ meats which are rich in certain vitamins and minerals and are mostly just eating muscle meat, which is great for protein which breaks down to amino acids and these are the building blocks for our whole system

Ep. 02 / could you have a leaky gut
Gut integrity is super important in keeping not only your digestion working properly, but your entire body as through the gut is where your body gets all the nutrients it needs to not only function, but function properly. If this is compromised, this is what we call ‘leaky gut’, or if you want to get all medical - ‘increased intestinal permeability’

Ep. 01 / My Daily battle with cortisol
What is cortisol? Cortisol is our main stress hormone. It increases the release of sugars (glucose) in to our blood stream, and also curbs any functions that our body wouldn’t need in an emergency situation.

Ep. 04 / VItamin D - How do i get it?
Ahh Vitamin D. Where to begin? This brilliant little vitamin is so crucial in so many areas of our body, from the synthesis of serotonin (our happy mood hormone) to making up a part of a very large team of nutrients important for bone-generation and repair.