Ep. 06 / Understanding ADHD
ADHD and ADD are terms you might have heard before, and they refer to Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder, respectively. These conditions are among the most common neurodevelopmental disorders in children and adolescents, affecting around 6-10% of the population. While they are more frequently diagnosed in boys, we are increasingly seeing adults, both men and women, recognizing their symptoms. So, what's the science behind ADHD in kids?
What is ADHD?
Every person's brain is unique in terms of size and structure, and so is the way ADHD manifests. At its core, ADHD is linked to the abnormal functioning and low activity of neurotransmitters, which are chemical messengers in the brain. This deficiency primarily involves neurotransmitters like dopamine and norepinephrine, which are responsible for our alertness and arousal. Another crucial aspect to consider is serotonin, a neurotransmitter that plays a role in impulsivity and hyperactive behavior. Interestingly, a significant portion of serotonin is produced in our gut and is closely connected to our gut microbiome.
Signs & Symptoms:
Children diagnosed with ADHD or ADD often experience associated health issues, such as asthma, headaches, seasonal allergies, recurrent ear infections, and food allergies. This suggests a strong link to an overactive immune system. Other common associations with ADHD and ADD include iron deficiency or anemia, parasites, vitamin B deficiency, sporadic hyperactivity or inattentiveness, a history of strep infection, and Pyrroles (diagnosed by urine analysis).
How is it Treated (Both Conventionally and Holistically)?
When it comes to treating ADHD and ADD, there are two approaches: conventional (allopathic) and holistic methods, and both approaches can complement each other so well.
Conventional Treatment:
Conventional treatments typically aim to manage the symptoms through both pharmacological and non-pharmacological means. Medications like Ritalin and other stimulants work by increasing dopamine levels in the brain, but they mostly utilize the dopamine that's already present in the body.
Holistic Treatment:
A holistic perspective focuses on increasing the body's production of neurotransmitters while also addressing symptoms. Here are some holistic methods:
Supplements:
Zinc: Essential for neurotransmitter function, immune system, and digestive function.
Iron: Low iron levels are linked to ADHD/ADD.
Essential Fatty Acids (EFAs)/ Omega 3’s: Shown to improve focus and concentration, especially in individuals with ADHD.
Magnesium: Low magnesium levels can lead to hyperactivity and mood disorders.
B Vitamins (B6 and B9): Deficiencies can result in low dopamine levels.
Vitamin D: Promotes normal brain development and neuro-protection.
L-theanine: An amino acid that can improve sleep and reduce hyperactivity.
Probiotics: Crucial for addressing gut dysbiosis often related to ADHD symptoms.
ADHD and Diet:
Diet plays a significant role in managing ADHD. Kids with ADHD often experience sugar cravings, which can be a sign of underlying issues in the body, possibly related to gut health.
When making dietary changes for ADHD, focus on nutrient-dense foods. This might be challenging due to sensory issues that some ADHD patients experience.
Start with small changes and consider incorporating:
Fermented foods (depending on gut health)
Fresh fruits and vegetables (avoid deli meats with additives)
Bone broths
Non-starchy vegetables
Whole grains (not processed or flaked)
Exclude:
Added sugars, soft drinks, etc.
Artificial food additives
Processed grains and flours
Store-bought juices
Junk food
Check for food allergies, such as gluten or dairy.
Management:
It's important to note that this post is not intended to diagnose or treat ADHD. Always seek advice from your healthcare provider before starting any new treatment or protocol.
In conclusion, ADHD is a complex condition with various factors at play. Understanding its scientific basis and exploring different treatment approaches can be a crucial step towards helping children and adults manage their symptoms and improve their overall well-being.