JOURNAL
Learning the science behind your symptoms and small tips you can do each day to take control of your health
Ep. 01 / My Daily battle with cortisol
What is cortisol? Cortisol is our main stress hormone. It increases the release of sugars (glucose) in to our blood stream, and also curbs any functions that our body wouldn’t need in an emergency situation.
Ep. 04 / VItamin D - How do i get it?
Ahh Vitamin D. Where to begin? This brilliant little vitamin is so crucial in so many areas of our body, from the synthesis of serotonin (our happy mood hormone) to making up a part of a very large team of nutrients important for bone-generation and repair.